Sculpt Your Core in Just 10 Minutes Short on time? This 10-minute ab workout will help you strengthen your core, improve posture, and tone your midsection fast!
Why a Strong Core Matters A strong core enhances stability, balance, and posture. It also helps in daily movements and reduces the risk of injuries.
Crunches: Six-Pack Starter Lie on your back, knees bent. Lift your shoulders off the ground. Do 10-15 reps for 2-3 sets to target your upper abs.
Leg Raises for Lower Abs Lie flat, legs straight. Lift them to a 90-degree angle, then lower slowly. Perform 10-15 reps for 2-3 sets.
Russian Twists for Obliques Sit in a V-shape, twist your torso side to side. Do 20 twists (10 each side) for 2-3 sets to define your sides.
Planks: Full Core Power Hold a plank position for 30-60 seconds. Keep your body straight to strengthen your entire core.
Mountain Climbers: Core and Cardio Content: From a push-up position, alternate bringing knees to chest quickly. Do 20 reps (10 per leg) for 2-3 sets.
Side Planks for Stability Prop yourself on one forearm, lift hips. Hold for 30-60 seconds on each side. Builds strength in your obliques.
Flutter Kicks for Core Stability Lie on your back, lift legs slightly, and alternate kicks. Perform for 20-30 seconds in 2-3 sets to target lower abs.
Your Core Journey Starts Today! Stay consistent, eat healthy, and commit to this 10-minute routine 3-4 times a week. Sculpt your core and feel the difference!