Working out has always been a community activity, often taking place in gyms, parks, or other social spaces. However, the rise of the internet and technology has turned fitness into an at-home experience. For office workers who spend long hours commuting, exercising at home is often more convenient than going to a gym. Similarly, the elderly, who may have mobility challenges, benefit from staying in their homes for fitness.
The shift to home workouts came with its benefits, but it also left one problem unsolved: personalisation. While online workout programs and video tutorials became widely accessible, they didn’t cater to individual needs. That’s where Artificial Intelligence (AI) steps in, offering a more tailored fitness experience.
The Role of AI in Home Workouts
AI has been part of our lives for years, from smartphones to smart home devices, predictive search engines, and health trackers. Over time, AI’s role in fitness has expanded, with gadgets like the Fitbit and Apple Watch providing valuable insights into daily activity levels. These devices allowed users to adjust their routines for better results.
However, personalisation was still lacking. Despite the availability of data, there were no systems offering real-time guidance based on individual fitness levels and needs. That changed when AI began to play a bigger role in the home workout space.
Portl Studio: Bringing AI to Fitness
Portl, a Hyderabad-based startup, saw an opportunity to address this gap. Founded in 2021, Portl introduced Portl Studio, an AI-powered home workout system with a smart mirror. Portl’s founder, Indraneel Gupta, explained that their goal was to eliminate the one-size-fits-all approach to fitness found in many gyms.
Portl Studio uses AI to offer users personalised workout plans based on their physical abilities, health conditions, and goals. It aims to provide a more engaging and effective workout experience, particularly for people over the age of 35 who want fitness to be both convenient and adaptable to their needs.
How Does Portl Studio Work?
Portl Studio is a 32 kg device with a large smart mirror that doubles as a display to show workout routines. It uses various sensors to track users’ posture and health vitals. The system can detect range of motion, balance, and mobility through cameras, ensuring the right form during exercises.
The heart of Portl Studio lies in its AI technology. Powered by Snapdragon chipsets, the system collects data on users’ health, such as heart rate, blood pressure, and recovery rate. It then adjusts workout intensity based on this data. Importantly, the AI processes everything on the device itself, ensuring that no personal data is stored or transmitted elsewhere.
During onboarding, users provide information about their lifestyle, injuries, and health conditions. A quick 45-second health scan measures vital stats, and the AI builds a baseline for workouts. The system then adapts the routine to the user’s needs, ensuring a personalized approach that evolves over time.
Workout Options with Portl Studio
Portl Studio offers 15 different workout formats, with a focus on bodyweight exercises such as calisthenics. While it doesn’t offer weight-based exercises, it supports cardio, yoga, meditation, and skill-based workouts like Muay Thai and kickboxing. The device comes with all the content needed, without requiring additional subscriptions or add-ons.
The system also tracks progress, helping users stay motivated and engaged in their fitness journey. Despite its price of Rs. 1,25,000, the device has attracted over 1,000 active monthly users, showing the growing demand for AI-powered fitness solutions.
Portl Ultragym: A New Smart Device
Recognizing the need for strength-based workouts, Portl introduced Ultragym, a new product aimed at people who want to incorporate resistance training into their fitness routines. Ultragym is a compact, smart fitness device weighing only 12 kg. It uses cables instead of weight plates, offering resistance up to 70 kg.
Ultragym features a companion app that provides personalised workout routines and monitors progress. It also includes built-in safety features, reducing weight automatically if a user struggles with a lift or loses balance, preventing injury.
Priced at Rs. 59,990, the Ultragym caters to users seeking strength-based workouts while maintaining the personalized approach Portl is known for.
The Future of AI-Driven Fitness
AI-powered fitness devices are transforming how we approach home workouts. However, there are still challenges to address. Many existing devices are not portable enough for people who travel frequently, and others focus mainly on basic fitness routines. Devices like Portl Studio don’t offer solutions for users with competitive or advanced fitness goals.
Additionally, while AI can personalize workout routines, it doesn’t always provide the motivation needed to keep users consistent. Motivational support, whether through live classes, social connections, or goal-setting, is still an area that needs further development.
As technology evolves, these gaps will likely be addressed. More portable devices and AI models that support a wider range of fitness goals are expected in the future. Whether AI will fully replace gyms or whether they will continue to play a role in fitness is still to be determined.
Conclusion
AI-driven fitness devices like Portl Studio and Ultragym are changing the landscape of home workouts. By offering personalised, data-driven routines, they allow users to work out effectively from the comfort of their homes. While challenges remain in making these devices more portable and motivational, the future of home fitness looks promising, with AI playing a central role in shaping the experience.
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