Due to its high antioxidant and anti-inflammatory content, garlic is a fantastic choice for your health, especially during the winter.
One of the easiest foods to find in the kitchen, garlic is a nutrient-dense food that is high in calcium, iron, and vitamins.
Garlic aids in cold and cough prevention helps reduce weight and improves respiratory health. Using garlic can lower high blood pressure
heart diseases are prevented as well, and it can lower cholesterol levels. Garlic supports the health of skin and hair, and it aids in body detoxification
Chewing or crushing garlic helps to increase white blood cells' capacity to combat viruses like those that cause colds and the flu
Garlic not only helps you stay healthy in the first place, but it also makes illnesses last less time.
Hearty dishes, enticing herbs, and spices that support general health should always be a part of winter diets,
that's why garlic is more recommended in winter and it was also used as medicine in ancient societies.